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Dharma Talks
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2018-04-08 The Happiness of Letting Go - Talk 37:40
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-04-08 The Happiness of Letting Go - Meditation 30:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-04-08 Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock) 1:27:27
Mark Coleman
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Closing retreat instructions and taking the practice into daily life.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-08 Sixth Path Factor - Right Effort 27:59
Ayya Anandabodhi
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Finding balance and developing the four aspects of Right Effort the 6th factor of the Eight Fold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Reflections On Right Livelihood 31:02
Ayya Anandabodhi
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Reflections and poems on Right Livelihood, the fifth fold of the Eight Fold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Two Guardians of the World: Hiri and Ottappa 52:21
Kamala Masters
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Cloud Mountain Retreat Center :  Residential Retreat CMRC

2018-04-07 From Punk Rock to Sage (Retreat at Spirit Rock) 56:19
Mark Coleman
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Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-07 Right Action 47:46
Ayya Santacitta
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It is impossible to separate meditation from the ethical foundation that makes it possible.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Morning Instructions (Retreat at Spirit Rock)) 1:11:07
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi
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Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Right Speech 37:10
Ayya Santacitta
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The ultimate purpose is not so much ethical as spiritual - an aid to mental purification.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 What Is Right Thought/Intention? 1:43:12
Ayya Santacitta
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Transforming habitual tendencies with right thought, based on right view and supported by right effort and mindfulness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
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This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
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Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Unpacking Right Thought 59:50
Ayya Anandabodhi
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A look at how we can cultivate Right Thought, the second fold of the Eightfold Path
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Five Faculties 1 -- Faith 39:40
Kim Allen
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Insight Santa Cruz

2018-04-04 Meditation: Awareness and Flow 19:45
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-04 From Head to Heart 55:51
Tara Brach
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If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-04 Reflections On Right View 1:51:04
Ayya Anandabodhi
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Reflections on the first fold of the Eightfold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Wise Livelihood 54:44
Pamela Weiss
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San Francisco Insight Meditation Community

2018-04-04 Mindfulness Of Body 45:17
Ayya Santacitta
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Guided meditation on mindfulness of the body.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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