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Dharma Talks
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2022-09-03 Metta Instructions (Retreat at Spirit Rock) 32:10
James Baraz
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Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
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After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 Guided Metta (Retreat at Spirit Rock) 31:06
Leslie Booker
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-08-28 Short Guided Mettā Meditation 7:33
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-27 Short Guided Metta Meditation 6:57
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-26 Short Guided Mettā Meditation 7:56
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-25 Short Reading of the Mettā Sutta. 3:03
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-24 Short Reading of the Mettā Sutta. 3:01
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-24 Metta to all beings 42:39
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-23 Short Guided Mettā Meditation. 8:54
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

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