This is the third talk in the "Metta and Compassion" daylong, in which Gina introduces the concept of compassion/karuna.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
This is the second talk of the "Metta and Compassion" daylong, containing a dharma talk, a guided metta/lovingkindness meditation and a question-answer session.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
This is first talk of the Metta and Compassion daylong, introducing lovingkindness (metta) and compassion (karuna).
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.
How do the practices of mindfulness and metta (loving kindness) work together - and the important of bringing a kind loving presence to working with difficulties and pain.
When we recognize our Buddha Nature, the boundless awareness at the heart of our being, lovingkindness arises effortlessly as an innate characteristic.
This talk discusses the cultivation of of Loving-kindness both for its own sake, and as a powerful support for the practice of liberation. Includes a detailed discussion of the near and far enemies of Metta, and how to work with them.
