| |
|
Dharma Talks
|
2009-07-22
The Beautiful Qualities of Compassion and Equanimity
55:19
|
|
Sally Armstrong
|
|
|
The four Brahma Viharas are loving-kindness, compassion, joy and equanimity. The foundation practice is metta, or loving-kindness, which cultivates a friendly and kind attitude towards ourselves, others and all experiences. When this caring heart meets suffering, it naturally responds with compassion. But the last Brahma Vihara, equanimity, the quality of calm acceptance, is necessary keep the heart in balance and open to all the joys and sorrows of our lives.
|
|
Spirit Rock Meditation Center
:
Metta Retreat
|
|
|
2009-07-18
The Practice of Metta
48:58
|
|
Sally Armstrong
|
|
|
Metta, or loving-kindness, is the practice of cultivating a friendly and accepting attitude towards ourselves, our experience and all other beings. As we cultivate this quality through intensive practice, we can find that it can become our default response to life, rather than the conditioned habits of aversion, fear or grasping.
|
|
Spirit Rock Meditation Center
:
Metta Retreat
|
|
|
2009-06-10
Practicing with Anger, Pt I
60:12
|
|
Donald Rothberg
|
|
|
For many of us, it is hard to know how to practice with anger. We explore some of the reasons for confusion about anger, including the mixed messages we get about anger in many settings, the different connotations of what is translated as "anger" East and West, and the conditioning around anger. We then outline three ways of more "inner" work with anger, through 1) mindfulness, 2) reflections and 3) heart practices like lovingkindness, compassion and forgiveness.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2009-06-09
Equanimity
41:43
|
|
Shaila Catherine
|
|
|
This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
|
|
Insight Meditation South Bay - Silicon Valley
:
Four Brahma Viharas
|
|
In
collections:
Four Brahma Viharas,
The Ten Paramis
|
|
|
|
