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The greatest gift is the gift of the teachings
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Dharma Talks
2024-07-17
From Head to Heart
61:59
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Tara Brach
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If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
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Insight Meditation Community of Washington DC
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