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Dharma Talks
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2009-07-22
The Beautiful Qualities of Compassion and Equanimity
55:19
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Sally Armstrong
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The four Brahma Viharas are loving-kindness, compassion, joy and equanimity. The foundation practice is metta, or loving-kindness, which cultivates a friendly and kind attitude towards ourselves, others and all experiences. When this caring heart meets suffering, it naturally responds with compassion. But the last Brahma Vihara, equanimity, the quality of calm acceptance, is necessary keep the heart in balance and open to all the joys and sorrows of our lives.
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Spirit Rock Meditation Center
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Metta Retreat
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2009-07-22
Suttas 1 - Picking Up the Teaching
60:37
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Ajahn Sucitto
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A reading of excerpts from the Suttas related to how one gets encouraged to undertake the practice. 1) AN 3:65 – Kālāma Sutta; 2) MN 95 – Cankī Sutta; and, 3) MN 70 – Kīṭāgiri Sutta. Some common threads are qualities of self-questioning, questioning one’s motivation, knowing what’s reliable, knowing how to test it out.
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Cittaviveka
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Vassa Retreat
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2009-07-18
The Practice of Metta
48:58
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Sally Armstrong
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Metta, or loving-kindness, is the practice of cultivating a friendly and accepting attitude towards ourselves, our experience and all other beings. As we cultivate this quality through intensive practice, we can find that it can become our default response to life, rather than the conditioned habits of aversion, fear or grasping.
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Spirit Rock Meditation Center
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Metta Retreat
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2009-07-18
The Most Obvious Important Thing
48:04
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Ajahn Sucitto
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We have something in us that naturally searches for pleasure, searches for meaning. We go out to find it, but it’s actually right here in our embodiment. The indriya are expressed in our embodiment, they support embodied intelligence. Focus on the practises that establish these faculties. As they come together, everything rests, there’s a ceasing, you can relax.
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Cittaviveka
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Vassa Retreat
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2009-07-17
Dhamma Body is Nobody's
30:09
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Ajahn Sucitto
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A reflection on the tendency to attach to external forms. Can we make use of these systems and structures without getting so wrapped up in them? Cultivation of the 5 indriya helps establish appropriate relationship to the world. As they come together, you start to see the 4 Noble Truths. It’s the only thing that’s really sure!
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Cittaviveka
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Vassa Retreat
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2009-07-16
Growing a True Face
24:19
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Ajahn Sucitto
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A lot of practice is about working with difficult mind states, emotional currents, and personality patterns. With the establishment of basic ground, we bring together a unified Dhamma body that holds us steady. It gives us a reference point, a presence, that drains power out of the hindrances and allows us to meet difficulties that arise.
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Cittaviveka
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Vassa Retreat
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