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Dharma Talks
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2024-09-06 Lovingkindness and Compassion Practice - Talk 47:12
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2024-09-04 Compassion for self, others and Loving Kindness (Retreat at Spirit Rock) 43:49
Tanya Wiser
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Bringing a tone of kindness to our inner world and the world around us.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-03 Loving Kindness for Oneself and for All (Retreat at Spirit Rock) 44:05
Tanya Wiser
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Introduction to Loving Kindness practice with emphasis upon cultivating a warm internal tone and gaze.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage
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Includes a description guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-07-31 A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing Lovingkindness 35:55
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-24 Trust in Dhamma 57:22
Jaya Rudgard
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Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
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This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

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