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Dharma Talks
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2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle
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Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-06 Day 2 - Afternoon Metta and Q&A - Meditation 50:35
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-05 Day 1 - Afternoon Metta and Questions 37:09
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie
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Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Guided Meditation - Metta to an Easeful Relationship & Expanding to All 42:27
Nathan Glyde
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Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
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This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

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