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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-04 26 meditation: metta for benefactor 20:58
Jill Shepherd
Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method
Sydney Insight Meditators

2022-01-04 25 instructions: metta practice 15:33
Jill Shepherd
Brief instructions for cultivating metta or kindness for a benefactor
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 24 meditation: choiceless attention 23:49
Jill Shepherd
Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 28 meditation: awakening factors 25:08
Jill Shepherd
Noticing the presence or absence of each of the seven awakening factors
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 22 talk: Five Hindrances 49:33
Jill Shepherd
An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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