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Dharma Talks
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2023-04-13 talk: pāramī of energy 28:47
Jill Shepherd
Exploring how energy needs to be guided by the previous pāramī, wisdom, to make sure that our energy is put to best use. Individually and collectively, we tend to use the resource of our own energy in the same way that we relate to other resources:over-exploiting it, until we’re depleted, exhausted, on the verge of burn-out. A wise relationship to energy includes paying attention to how we renew, refresh and resource ourselves, so that energy is available when we most need it.
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-04-12 Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.) 19:45
Tara Brach
The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.
Insight Meditation Community of Washington DC

2023-04-12 Radiating Joy in All Directions 33:14
Dhammadīpā
A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
Dassanāya Buddhist Community

2023-04-09 Getting Ready to Take It On 28:09
Ayya Santacitta
Afternoon Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-09 Opening into the Breath 38:52
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-08 Guided meditation - Awareness and attention 13:24
Ajahn Sucitto
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto
Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee
Guided Meditation
Gaia House Your Body, Buddha's Body

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