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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-08-07
Part 1 – The Answer is Love: Evolving out of “Bad Other”
51:08
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Tara Brach
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These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2019-07-13
The Gentle Embrace of Compassion
58:53
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Yuka Nakamura
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Compassion is a central quality of the heartmind that enables us to meet and to respond to suffering in a skilful way . It is both the ability to deeply resonate with suffering and the motivation to alleviate it - in ourselves and in other beings. Compassion frees the mind from unwholesome mindstates, opens the heart to the interconnectedness with all beings and in this way also supports the unfolding of wisdom.
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Pauenhof Center
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Intensive Vipassana Meditation Retreat
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