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The greatest gift is the gift of the teachings
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Dharma Talks
2007-07-16
Forgiveness
59:10
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James Baraz
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Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
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Spirit Rock Meditation Center
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Metta Retreat
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2007-07-14
The Benefits Of Metta
53:55
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Guy Armstrong
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This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.
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2007-07-06
The Four Noble Truths And Obstacles To Practice
56:52
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Mark Coleman
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This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.
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2007-07-04
The Dharma And Democracy
58:33
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Donald Rothberg
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Thich Nhat Hanh has written of how the encounter of Dharma and democracy will bring something new and exciting to the world. We explore 1. the beauty and dream of democracy and its resonance with the Dharma, 2. what currently needs attention in our would-be democracy and 3. a vision of how the connection of Dharma and democracy mature is vital for ourselves and our world.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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