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The greatest gift is the
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Dharma Talks
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2017-12-04 La joie 1:24:50
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-12-04 One & the Same - Mindfulness & Kindness (Retreat at Spirit Rock) 46:35
Larry Yang
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TBD
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-03 Dukkha, and the ending of Dukkha ... 60:37
Jill Shepherd
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... and the ending of this retreat. The Four Noble Truths as a refuge, and suggestions for transitioning from retreat practice to daily life, using the ten parami of generosity, renunciation, ethical conduct, wisdom, energy, patience, truthfulness, resolve, kindness, and equanimity
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-12-03 Our Attachment to Suffering 61:31
Ven. Pannavati Bhikkhuni
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Heartwood Refuge and Retreat Center

2017-12-03 The Buddha's Teachings on Emptiness - Part 12 - Talk 43:04
Shelly Graf
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-12-03 The Buddha's Teachings on Emptiness - Part 12 - Meditation 29:49
Shelly Graf
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-12-03 Closing Q&A 29:42
Oren Jay Sofer
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Question and answer session: equanimity and social change; wisdom with decisions; and other questions on practice in daily life.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-03 Cultivating Practice, Expressing Dharma 39:18
Oren Jay Sofer
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Closing talk: Dhamma practice is a way of life that can be cultivated and expressed in all activities. Suggestions for going home and bringing the practice into life.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-03 Guided Meditation: Receiving Experience 29:13
Oren Jay Sofer
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Final guided meditation of retreat
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-02 Held in Awareness: Calming Factors of Awakening 54:28
Oren Jay Sofer
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The calming factors of awakening support the mind to relate to experience with a balanced, steady awareness.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-02 Balancing the Five Spiritual Faculties 2:23
Kamala Masters
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Perth, Australia :  Perth Insight Meditation Retreat

2017-12-02 Freedom from the Inner Critic - daylong teaching/workshop 6:45:33
Mark Coleman
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You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Spirit Rock Meditation Center

2017-12-02 The Poetry of Sound: Guided Meditation & Instructions 52:48
Oren Jay Sofer
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Using sound to explore feeling tone and reactivity.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Wise Speech 59:24
Brian Lesage
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This talk offers a way to skillfully engage in communication within this complex world we live in.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-12-01 Coming Close to Experience: Arousing Factors of Awakening 52:36
Oren Jay Sofer
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How to arouse the energizing factors of awakening, which help bring the attention close to experience in an intimate way.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 56:24
James Baraz
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Spirit Rock Meditation Center :  Magic of Awareness

2017-12-01 Our Duty is to Observe: Instructions and Guided Meditation 60:15
Oren Jay Sofer
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Instructions on practicing with thoughts and emotions.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Practicing Freedom 58:09
Andrea Fella
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A reflection on the Atthakavagga text from the Sutta Nipata.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-30 "AS TRUSTING AS A LEAF ON A TREE" 59:27
Betsy Rose
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Winter reflections on impermanence, trust, and boldness in a new America
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
James Baraz
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Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 No Problem Hindrances 57:43
Oren Jay Sofer
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The hindrances are part of the inner landscape on the journey to wholeness and awakening. When we recognize them with mindfulness, they don't need to be a problem.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
Kate Munding
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Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 Instructions and Guided Meditation: Establishing the Anchor 56:02
Oren Jay Sofer
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Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 56:44
Kate Munding
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Working with emotions using R.A.I.N acronym.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-29 Equanimity - Guided Meditation 59:41
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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