In every moment of mindfulness we defeat the forces of greed, hatred & delusion and develop a heart of generosity, kindness & wisdom--the three sources of karmic happiness.
Opening to suffering is essential if we are to find true happiness. The Buddha's teaching on how suffering can lead to faith, gladness, joy and freedom is explored. Gratitude as a way to hold our suffering is also discussed.
This talk explores the place of effort and how we can call it forth without stress or tension. Finding a way of tapping into energy that replenishes it.
Renunciation is a central ingredient of the path to Awakening and is intimately connected with our heart's capacity for deep joy, wonder, openness and freedom. What might it mean for us in our lives?
Where does happiness lie? In this first of 4 talks we explore the intention to be happy particularly with regard to developing and increasing wholesome states. Wise effort in terms of Dharma practiced is explored.
This talk begins a series on five spiritual faculties--the great allies on the journey of awakening. Faith is the quality that begins this journey and helps us to stay both energized and committed. It is our heart's engagement.
This is the first of a 3 part series on this Sutta: "Ten subjects for frequent recollection," that help to align our intention to our spiritual practice and to bring on retreat. Themes include renunciation, working with habits and ethical conduct.
Understanding the five hindrances, particularly the forces of grasping and aversion - as a vehicle to wake up from our suffering and to discover peace and ease in the present.
