Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
