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Dharma Talks
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2024-08-31 Opening the Dhamma Eye 69:44
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 31, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 20:37 - Dhamma Talk 49:51 - Q&A
Karuna Buddhist Vihara

2024-08-31 Mindfulness: the rules of the game 57:57
Pascal Auclair
A few words on mindfulness, a guided meditation, and a few words on walking meditation
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-28 Meditation: Awake, Relaxed and Open 26:26
Tara Brach
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
Insight Meditation Community of Washington DC

2024-08-28 Staying As the Knowing ~ Stretch But Not Tear 55:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-27 Guided Meditation: Opening to All that Arises 45:18
Dawn Neal
Insight Santa Cruz

2024-08-25 A Community Program on Palestine/Israel: Session 3: A Buddhist Toolkit for Skillful Response 1:33:32
Donald Rothberg, Ronya Banks
In the final session of this series, teachers Ronya Banks and Donald Rothberg offer a number of resources that can help one navigate these times and the conflict between Israel and Palestinians. After a brief period of meditation, we offer four teachings and practices, each first explored through teachings and then briefly guided experientially: (1) the teaching of the Two Arrows and Dependent Origination pointing to the nature of reactivity--habitual and often unconscious grasping after the pleasant and pushing away the unpleasant or painful; (2) the teachings about attachment to views; (3) the cultivation of wise speech and empathy, increasingly pointing toward universal empathy and what Dr. King called the "beloved community"; and (4) practicing with difficult emotions, body states (including traumatic reactions), and thoughts. These teachings and practices are followed by a period of discussion, closing intentions, and the dedication of merit.
Southern Dharma Retreat Center A Community Program on Palestine/Israel

2024-08-25 Supporting Subtle Skills 1:24:18
Yahel Avigur
Instructions and Guided Meditation
Gaia House Samadhi - Reliable Joy

2024-08-24 Samadhi Teaches You About Emotions; Working with Different Centres of Breathing 55:07
Yahel Avigur
Instructions & Guided Meditation
Gaia House Samadhi - Reliable Joy

2024-08-24 Introduction to Wisdom and Awareness Retreat - Meditation 29:22
Mark Nunberg
Common Ground Meditation Center Labor Day Retreat

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