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Dharma Talks
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2025-02-12 Guided Meditation: Including All of Experience 32:43
Dawn Neal
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Insight Santa Cruz

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-02-11 Equanimity with Sense Experience - Meditation 32:32
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
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Gaia House :  An Open Path

2025-02-11 Guided Meditation: With Kindness 42:46
Dawn Neal
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Insight Santa Cruz

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
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This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center :  Buddhist Studies: Understanding Impermanence

2025-02-10 Guided Meditation : Mettā to Sensations 42:17
Zohar Lavie
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Gaia House :  An Open Path

2025-02-09 Responding to Reality with Heart: Compassion and Equanimity 35:31
Eugene Cash
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The world suffers. But most people have their eyes and ears closed. They do not see the unbroken stream of tears flowing through life; they do not hear the cry of distress continually pervading the world. Bound by selfishness, their hearts turn stiff and narrow... It is compassion that removes the heavy bar, opens the door to freedom and makes the narrow heart as wide as the world. ~Nyanaponika Thera To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-09 Understanding the Experience of Sensuality - Week 2 of 2 - Meditation 32:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-09 Teachings on Second and Third Foundations of Mindfulness 58:55
Devon Hase
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Short talk followed by a guided meditation on working with vedana in the mind. How to practice with thoughts and their machinations in the third foundation of mindfulness from the Satipatthana Sutta.
Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

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