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Dharma Talks
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2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
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After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-08-31 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
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We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

2022-08-31 23 meditation: mindfulness of mind 28:55
Jill Shepherd
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Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 17 meditation: mindfulness of hearing 29:55
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-29 14 meditation: standing, noticing feeling-tones 24:23
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 Short Guided Mettā Meditation 7:33
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-28 07 meditation: mindfulness of breathing 27:24
Jill Shepherd
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Beginning by steadying awareness on the simple rhythm of breathing, then refining mindfulness on the details of the breath
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 The Six Elements & Emergent Response 29:55
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2022-08-27 Short Guided Metta Meditation 6:57
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-26 Short Guided Mettā Meditation 7:56
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

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