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Dharma Talks
2024-08-24 Samadhi Teaches You About Emotions; Working with Different Centres of Breathing 55:07
Yahel Avigur
Instructions & Guided Meditation
Gaia House Samadhi - Reliable Joy

2024-08-24 Whole Body Breathing 26:06
Yahel Avigur
Instructions & Open Practice
Gaia House Samadhi - Reliable Joy

2024-08-24 Guided Meditation On Inspiration 16:26
Ayya Santussika
This guided meditation was offered on August 24, 2024 as part of “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-24 Inspiration and Investigation 57:54
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on 24th of August, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-24 Instructions - Anicca but not Dukkha 56:08
Zohar Lavie
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-24 What and How to Samadhi 57:39
Yahel Avigur
Instructions & Guided Meditaton
Gaia House Samadhi - Reliable Joy

2024-08-23 Talk - Anicca but not Dukkha 43:07
Zohar Lavie
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-23 The Intersection of Compassion and Equanimity (Retreat at Spirit Rock) 48:31
Tuere Sala
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-22 Instructions - Gently Arriving and Meeting Well 58:03
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-21 Meditation: Entrusting Yourself to the Waves 25:59
Tara Brach
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
Insight Meditation Community of Washington DC

2024-08-21 Basic Trust – Part 1 57:39
Tara Brach
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives). “To love without holding back – to really sense with the wisdom, the reality, that it’s right here – to live from wholeness. We have this capacity.” “Who would you be if you trusted the basic goodness and beauty is living through you? How would your life be different if you trusted that spirit, love, awareness is what you are?”
Insight Meditation Community of Washington DC

2024-08-21 Meeting the Human Condition 27:42
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-21 Reflections on Generosity 31:50
Devon Hase
"Your liberation is bound up with mine. Let us work together" and other thoughts on reciprocity.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
Metta for a close friend or family member.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-21 Grief: A Portal Into Living Life Fully 56:30
Amana Brembry Johnson
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Meditation 29:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Talk 53:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
Includes instruction and guided meditation
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

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