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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-03-13 All Kinds of Kindness 63:43
Nathan Glyde
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What would our practice look like with mettā at the centre, as the goal, or as the heart of all we do. Guided practice and talk.
Gaia House :  Online Dharma Hall - Mar 2021

2021-02-28 11 meditation: radiating metta 20:13
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 10 instructions: radiating metta 4:59
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 08 meditation: embodied metta 9:34
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 07 very short instructions: embodied metta 3:25
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 06 meditation: metta for the benefactor 18:43
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
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Metta can and must be expressed by actions of body, speech, and thoughts.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-19 Mettā meditation and Dhamma talk 1:28:40
Bhante Sujato, Bhante Akāliko
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Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
Lokanta Vihara

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Blue Mountains Insight Meditation Centre

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

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