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Dharma Talks

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2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House : A Path of Wisdom and Love

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther	Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center : Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation \| Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation \| Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation \| Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-02 Metta Practice For Self 44:51
Jean Esther	Download Listen
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center : Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther	Download Listen
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center : Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer	Download Listen
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center : Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä	Download Listen
Guided Meditation
Gaia House : Exploring Anatta (online series)

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta	Download Listen
Talk & Guided Meditation \| Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto	Download Listen
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College : Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto	Download Listen
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College : Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach	Download Listen
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Meditation: Energy and Source (19:21 min) 19:21
Tara Brach	Download Listen
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto	Download Listen
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College : Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto	Download Listen
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College : Breathing to Liberation (Ānāpāṇasati)

2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro	Download Listen
Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center : Journey into Refuge, Presence, and Love

2021-11-22 Week 6, Part 2 30:16
Juha Penttilä	Download Listen
A Guided Meditation, and Teachings
Gaia House : Exploring Anatta (online series)

2021-11-22 Guided meditation - Receiving the gift 44:35
Ajahn Sucitto	Download Listen
Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
Bodhi College : Breathing to Liberation (Ānāpāṇasati)

2021-11-21 The Seven Factors of Enlightenment - Equanimity 2:34:24
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage : 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-20 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the Guideline 'Open'. 40:25
Gregory Kramer	Download Listen
Gaia House : Three Doorways to the Sensible and the Sacred

2021-11-19 Joyful meditation on spiritual friendship, Dhamma talk 69:13
Bhante Sujato	Download Listen
Joyful meditation on spiritual friendship guided by Bhante Akāliko (during which internet connection was temporarily lost). Dhamma talk by Bhante Sujato: how to kiss "Saṃsāra" goodbye?
Lokanta Vihara

2021-11-19 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the 'Relax' Guideline; Further Teachings. 33:37
Gregory Kramer	Download Listen
Gaia House : Three Doorways to the Sensible and the Sacred

2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer	Download Listen
Gaia House : Three Doorways to the Sensible and the Sacred

2021-11-18 Wise View p2 16:48
Jill Shepherd	Download Listen
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation exploring seeing.
Auckland Insight Meditation : Living a life of mutual benefit: Exploring the Noble Eightfold Path

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