Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 71 72 73 74 75 76 77 78 79 ... 179 180 181 182
2021-01-07 Appropriate Attention 67:28
Nathan Glyde
A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House Online Dharma Hall - Jan 2021

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-06 Practicing with Intentions 1: Individual Formal and Daily Life Practice 1:11:08
Donald Rothberg
At this time of transition, for the earth in the Northern Hemisphere, for many of us in the New Year, and for the U.S., in which clarity of intentions is so important, we explore two types of intentions: (1) aspiration or being guided by one's deeper values and intentions, sometimes taking the form of vows; and (2) moment-to-moment intentions. We are especially interested in connecting the two types of intentions. A focus on moment-to-moment intentions (cetana) helps us with wise action and practice moment-to-moment, seeing which intentions are skillful and which are not (including implicit or even unconscious tendencies linked with habitual energies). We look a number of ways of practicing with intentions both in our formal and our informal practice. We close with a short writing exercise bringing out our core intentions and next steps for the coming period, and then have a period of discussion and sharing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-01-05 Guided Meditation for Practicing at Home 29:49
Alexis Santos
A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

2021-01-02 Awakening Within the Light of Metta 45:02
Dhammadīpā
A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2021-01-02 Wisdom & the Brahmavihara 53:06
Ayya Santacitta
Guided Meditation | Relating the Brahmavihara to the Seven Factors of Awakening increases their liberating potential
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:13
Pamela Weiss
Evening Sit with Metta
Spirit Rock Meditation Center New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:11
Pamela Weiss
Evening Sit with Metta
Spirit Rock Meditation Center New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 Guided Meditation - Becoming Like a Tree 48:38
Kirsten Kratz
Gaia House New Year's Retreat 2020

2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-31 Bright Mind of Compassion 39:28
Dhammadīpā
A guided meditation on karuna, mudita, upekha
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-31 Guided Meditation 44:29
Molly Swan
True North Insight 2020 New Year's Retreat

2020-12-31 Radiant Heart Practices 39:56
Ayya Anandabodhi
A guided meditation on the Four Brahama Viharas with a radiant heart.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-31 Simple Compassion Meditation 12:29
Dhammadīpā
A guided meditation using brief phrases of compassion and the wish for beings to be safe
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz
Gaia House New Year's Retreat 2020

2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-30 Guided Meditation - The Five Elements 58:18
Jaya Rudgard
Gaia House New Year's Retreat 2020

2020-12-30 "Instruction and Guided Meditation on Vedana" 42:37
Devon Hase
A short introduction and guided practice on the second foundation of mindfulness.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Teachings and Guided Meditation - Being Welcomed 48:00
Kirsten Kratz
Gaia House New Year's Retreat 2020

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-26 Exploring Trustworthy Well-being and Happiness 62:24
Zohar Lavie
Guided meditation and talk
Gaia House Online Dharma Hall - Dec 2020

2020-12-20 Guided Meditation - View from the Balance 22:06
Ajahn Sucitto
Encouragement to have the courage and faith to go against the obligations of our lives and take time to center in citta. Amidst the activities of mind, there’s a place of balance and rest, release and non-clinging.
Cittaviveka Living, Dying and Liberation

     1 2 3 4 ... 71 72 73 74 75 76 77 78 79 ... 179 180 181 182
Creative Commons License