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Dharma Talks
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2022-01-04 28 meditation: awakening factors 25:08
Jill Shepherd
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Noticing the presence or absence of each of the seven awakening factors
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 22 talk: Five Hindrances 49:33
Jill Shepherd
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An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 Hidden Dimensions of Making Change 56:23
Phillip Moffitt
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Spirit Rock Meditation Center

2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
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A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
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Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
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A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Reflections 52:13
Kirsten Kratz
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The power of intention and honouring our ethical sensitivities.
Gaia House :  New Year's Retreat

2022-01-02 17 talk: feeling-tone or vedanā 41:11
Jill Shepherd
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Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Sunday Night Sit with guest teacher Frank Ostaseski 1:28:05
Frank Ostaseski
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San Francisco Insight Meditation Community :  SFI Sunday Nights

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