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Dharma Talks
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2017-09-28 Day 6 Instructions: Letting Go 39:44
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-28 Morning Instructions 45:35
Carol Wilson
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End of the second week set of instructions - a general invitation to mindfulness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
Erin Selover
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This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center :  Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-27 Renunciation Abandons Craving 58:47
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-27 Towards Embodiment 50:01
Christina Feldman
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Gaia House :  Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Talk 58:46
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-27 Atonement 54:59
Pamela Weiss
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San Francisco Insight Meditation Community

2017-09-27 15 Talk: Effort or Energy 52:53
Jill Shepherd
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Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 You Cannot Emphasize Impermanence Too Much 1:57:29
Sylvia Boorstein
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Spirit Rock Meditation Center

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
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Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 13 Instructions: overview of four foundations, and mental factor of intention 10:42
Jill Shepherd
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A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 Day 5 Instructions: Relax, Right View, Trust 40:56
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-27 Morning Instructions: Choiceless Attention 47:32
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-26 The Dharma As A Path Of Happiness 62:26
James Baraz
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With so much focus on suffering and the end of suffering, it's sometimes easy to forget this is a path of happiness. The Buddha was called the happy one. This talk presents the teachings held in that perspective.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-26 5th of 5 Faculties: "Wisdom, 4 Noble Truths" 59:45
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-09-26 12 Talk: Walking the Path 50:18
Greg Scharf
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This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Afternoon Questions and Answers 66:11
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
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Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
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Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Day 4 Instructions: Continuity, Seclusion, Samadhi 40:04
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-25 4th of 5 Faculties: "Samadhi Stabilizing Mind" 56:33
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-25 Wisdom - Some Reflections 55:32
Jaya Rudgard
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Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House :  Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

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