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Dharma Talks
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2022-05-17 Metta When Stuff is Hard (Retreat at Spirit Rock) 28:41
Cara Lai
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The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2022-05-16 Here and Now Meditation | Monday Night 28:20
Jack Kornfield
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Let yourself be settled. Turn your attention to here and now, and the present experience. You can rest on the Earth with ease and trust in this moment. With this embodied presence, begin to notice the experiences here and now. There will be sensations of the body, sounds, emotions, feelings. A parade of images and thoughts will come and go. You can take your seat just where you are, in the midst of these rising and passing experiences.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-05-15 Week 1 - Guided Meditation (1) 14:53
Juha Penttilä
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Gaia House :  Exploring Vedana (Online Series)

2022-05-11 Meditation: The Space and Aliveness of Presence (21:53 min.) 21:53
Tara Brach
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We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender.
Insight Meditation Community of Washington DC

2022-05-11 When the student is ready, the teacher appears (Retreat at Spirit Rock) 20:08
Ayya Santacitta
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Nibbida = Disenchantment or 'Not Finding'
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-10 A bumpy ride or nothing whatsoever should be clung to as 'me and mine' (Retreat at Spirit Rock) 22:05
Ayya Santacitta
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Three kinds of dukkha
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-06 Guided Meditation 15:32
Ajahn Sucitto
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Cittaviveka :  2022 Online Teaching

2022-05-04 Meditation: The Heartspace Where All is Welcome (18:51 min.) 18:51
Tara Brach
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This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2022-04-30 Confidence in the Path – Meditation 29:36
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

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