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Dharma Talks
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2005-01-06 Four Protective Meditations 38:12
Ajahn Sucitto
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Cittaviveka :  Winter Retreat

2005-01-03 Happiness Including Guided meditation 1:19:45
Nina Wise
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Spirit Rock Meditation Center

2005-01-03 Guided Meditation - Loving Kindness 36:11
Christina Feldman
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Gaia House :  Gaia House Retreat

2005-01-02 Guided Meditation - Body, Mind and Open Awareness 36:45
Christina Feldman
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Gaia House :  Gaia House Retreat

2005-01-02 Guided Meditation - Vitakka Vicara-Directive Receptive 49:26
Ajahn Sucitto
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Cittaviveka :  Winter Retreat

2005-01-01 The Body - Guided Meditation 34:19
Christina Feldman
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Gaia House :  Gaia House Retreat

2004-12-17 Working with Difficulties in Meditation 59:35
Richard Shankman
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2004-12-11 Bell Meditation 55:06
Jack Kornfield
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Spirit Rock Meditation Center

2004-12-07 Self-Knowledge 64:57
Rodney Smith
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Is your meditation directed toward learning about who you are? What areas do you shy away from paying attention to yourself? Where are you self-protected? Do you feel the pain associated with those areas? Become increasingly aware of one of those areas and see what difference bare attention (caring attention) makes to that pain. Offer that area metta to ease the pain of looking. The pain will ease in direct proportion to your understanding of it, and understanding is achieved through direct observation.
Seattle Insight Meditation Society

2004-11-26 Fear And Fearlessness 63:13
Guy Armstrong
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This talk explores fear as a form of craving and also several particular fears, such as death, judgement, and emptiness. It concludes with practical instructions on working with fear in meditation, which can lead to a fearlessness with all difficult states.
Insight Meditation Society - Forest Refuge :  November 2004 at IMS - Forest Refuge

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