Dharma Seed - Dharma Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto	Download Listen
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka : Vassa Group Retreat

2011-09-04 Meditation Instruction 1:51:41
Ruth Denison	Download Listen
Insight Meditation Society - Retreat Center : Labor Day Weekend

2011-09-03 Afternoon Session - Meditation instruction 62:58
Ruth Denison	Download Listen
Insight Meditation Society - Retreat Center : Labor Day Weekend

2011-08-31 Befriending Irene 1:19:42

Tara Brach

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Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Meditation Instructions 52:32
Larry Yang	Download Listen
Mindfulness of emotions
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto	Download Listen
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka : Vassa Group Retreat

2011-08-26 Opening Talk for A Taste of Now Meditation and Ch'i Kung Retreat 50:04
Yvonne Weier	Download Listen
This talk also includes a short Ch'i Kung Session with Max Weier
Gaia House : A Taste of Now - Meditation and Ch'i Kung Retreat

2011-08-24 Meditation Practice Refections 41:49
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-24 Reconciliation Meditation 28:11
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany