The suffering caused by hatred can be unending, unless hatred is turned to love. Different methods of meditation practice enable this process of transformation.
A detailed exploration of how the hindrances--desire, aversion, sloth and torpor, restlessness and doubt--manifest in our meditation and in our lives, and how we can transform them into wisdom.
Cuts off part way through
This talk is directed to Vipassana practitioners who wish to include in their meditations the dzogchen practice and theory. It explores ways of integrating the understanding and meditation technique of the two traditions.
