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Dharma Talks
2025-07-25 Mudita Tone for Meditation Practice: Introduction and Guided Sit (Retreat at Spirit Rock) 45:40
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 Holding Thoughts Lightly 45:58
River Wolton
Caring for the retreat container in the service of steadiness and insight; two kinds of thinking; developing a toolbox for training the mind.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-25 From Patience to Equanimity 13:45
Sayadaw U Jagara
The various aspects upekkha can take in regard to our practice.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-25 Morning Instructions: Mindfulness of Self'ing 48:08
Tempel Smith
Once we have a base of simple connection to breath, body, and our immediate senses, we can explore our driven habits of adding a sense of self to these very simple experiences. As stated in the Bahiya Sutta, in the seeing just let there being the seen, with out adding a sense of "you" to what is being seen. We can compare moments of the day where the the mind isn't entangled in concocting a sense of self versus the mind which is adding a very thick sense of self.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-24 For Nothing is Fixed 46:15
River Wolton
Simultaneity of lived experience and anattā.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-24 Emptiness (Retreat at Spirit Rock) 64:45
Francisco Morillo Gable
Teachings of emptiness when insight begins with knowledge and vision of seeing things as they are.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-24 The Metaphors of Meditation 45:08
Bernat Font
This recording also includes walking meditation instructions from River Wolton.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-24 Patience 13:24
Shaila Catherine
In this brief reflection, Shaila Catherine speaks about the role of patience in meditation practice. We need patience to endure conditions that we cannot control, such as heat and cold, mosquito bites, and unpleasant or wanted perceptions. We need patience to continue to cultivate mindfulness without judging our degree of success. We need patience to trust the spiritual faculties of faith, energy, mindfulness, concentration, and wisdom to gradually mature. We need patience to observe the flow of lived experiences, simply meeting each moment with the interest to know what is being known, and the quality of mind that is knowing it. Patience is worth developing.
Insight Meditation Society - Forest Refuge Forest Refuge - Shaila's talks

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