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Dharma Talks
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2026-05-17 Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states. 49:49
Akincano Marc Weber
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Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-16 Introduction to Mettā & Guided Practice to Easy Person 47:00
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-16 Kindly Communicating With Your Mind: Love is Your True Home 1:31:33
Ayya Santussika
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This dhamma talk, guided meditation, comments, questions and responses was offered on the 16th of May, 2026 for “How do I apply the Dhamma to THIS!?!” 0:00:14 - GUIDED MEDITATION 00:23:08 - DHAMMA TALK 0:44:45 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-05-15 Guided Mettā Meditation (no phrases) 46:44
Akincano Marc Weber
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40 Mins of mettā practice with aspects of compassion and forgiveness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-15 Morning reflections: Ways of getting lost. Where do we go when the hindrances take over? Followed by guided meditation practice. 52:44
Akincano Marc Weber
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What happens when I'm *not* mindful? (i) Loss of fluency in our attention — (ii) Loss of the here & now (iii) Loss of the space: collapsing into things. (iv) Loss of embodiment (vI) Loss of the other
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-14 Guided Metta Meditation (Retreat at Spirit Rock) 47:58
Tuere Sala
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Spirit Rock Meditation Center :  Foundational Practices for Inner Peace: The Four Foundations of Mindfulness

2026-05-14 Guided Metta meditation 45:37
Yuka Nakamura
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Meditation on friendliness and kindness
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-13 Distortions of Perception I ~ Not As Advanced As We Once Thought We Were 54:59
Ayya Santacitta
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Short Reflection on the Four Vipallasa & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-05-13 Guided Meditation on Developing Concentration (Samadhi) 2 44:31
Donald Rothberg
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We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the technique of practicing with the "three-part breath"), and balancing "not too tight" and "not too loose." We also review the main challenges that can arise in such practice, and how to work with these challenges. Then we practice mostly in silence, with a discussion period at the end of the sitting.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-05-13 Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses. 59:11
Akincano Marc Weber
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Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

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