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Dharma Talks
2025-02-12 Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 65:07
Donald Rothberg
How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Instructions : Releasing Identification & Appropriation 61:34
Zohar Lavie
Gaia House An Open Path

2025-02-12 Mindfulness of Strong Emotions 58:57
Devon Hase
Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 A Sensitive Self 39:57
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-11 Three Characteristics 51:55
Chas DiCapua
Descriptions of the three characteristics and the role they play in the Buddha's path to awakening.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-11 Perception: The Arising and Falling of Different Worlds (Retreat at Spirit Rock) 52:44
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 The Hindrances and Mindfulness 47:27
Deborah Ratner Helzer
There is tremendous power in being mindful in the midst of the hindrances
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-11 Equanimity with Sense Experience - Meditation 32:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-11 Equanimity with Sense Experience - Talk 56:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
Gaia House An Open Path

2025-02-11 Morning Instructions: Working with Thought 60:23
Jean Esther
When we begin to see the arising and passing of thought as not me, not my, and not mine, there is room loosen the grip of grasping and aversion. We can begin to see thought truly as one of the six sense doors.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Understanding Impermanence, Week 5 of 6 - Talk 55:56
Mark Nunberg
This talk centers around the mindfulness of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Faith and Working with Obsessive Thoughts (Retreat at Spirit Rock) 58:49
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-10 A Rudder in Turbulent Times 1:39:49
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-10 Metta Practice for Neutral Person & Difficult Person 46:21
Jean Esther
We expand or awareness of our interconnectedness as humans when we practice Metta for both the "Neutral Person" and the "Difficult Person". Sometimes the Difficult Person can be ourselves. The end of this Guided Practice offers a compassion practice for oneself.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-10 Guided Meditation : Mettā to Sensations 42:17
Zohar Lavie
Gaia House An Open Path

2025-02-10 Une nouvelle relation aux choses 63:24
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-10 Instructions : Replacing Ill-Will & Demands (tanha) w Goodwill's Release (mettā) 57:28
Nathan Glyde
Gaia House An Open Path

2025-02-10 Meditating with Emotions 69:56
Chas DiCapua
How to relate to emotions in a way where we are neither pushing them away, or being lost in their content.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-09 Happiness is Happening 40:28
Nathan Glyde
Dharma Talk
Gaia House An Open Path

2025-02-09 Joy 37:51
Chas DiCapua
Understanding Worldly and Unworldly joy. How they are different and what each leads to.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-09 Doubt and Delusion 65:25
Devon Hase
Teachings on how to recognize delusion and its sub-category of doubt.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-09 Responding to Reality with Heart: Compassion and Equanimity 35:31
Eugene Cash
The world suffers. But most people have their eyes and ears closed. They do not see the unbroken stream of tears flowing through life; they do not hear the cry of distress continually pervading the world. Bound by selfishness, their hearts turn stiff and narrow... It is compassion that removes the heavy bar, opens the door to freedom and makes the narrow heart as wide as the world. ~Nyanaponika Thera To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-09 L’agrippement dans les quatre nobles vérités 61:12
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-09 Understanding the Experience of Sensuality - Week 2 of 2 - Meditation 32:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-09 Understanding the Experience of Sensuality - Week 2 of 2 - Talk 36:10
Mark Nunberg
Referenced writing: https://www.dhammatalks.org/books/NobleStrategy/Section0009.html
Common Ground Meditation Center Weekly Dharma Series

2025-02-09 Le raffinement des perceptions 45:40
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-09 Instructions : Vedana - the Weakest Link 58:58
Zohar Lavie
Gaia House An Open Path

2025-02-09 When the Buddha was Afraid: The Attadanda Sutta 64:53
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2025-02-09 Teachings on Second and Third Foundations of Mindfulness 58:55
Devon Hase
Short talk followed by a guided meditation on working with vedana in the mind. How to practice with thoughts and their machinations in the third foundation of mindfulness from the Satipatthana Sutta.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-08 Getting a Feeling for Vedana 44:22
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-08 Peace in the Presence of the 5 Hindrances 1:46:10
Jean Esther
When we bring mindfulness and non-identification to difficult mind states such as the hindrances they become less of an obstacle and more of doorway to freedom.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-08 Stay in your boat 31:11
Ajahn Sucitto
Retreat is an occasion in which to repair, reset. In terms of life and meditation practice. In this process, mindfulness is accompanied by atapi - ardour, keeping things fresh - and various forms of clear comprehension (sampajano): to sense what is appropriate and fitting. Through referring to what arises in terms of objects one cultivates comprehension of purpose: to know objects as they are, and not self. This is comprehension in terms of non-delusion. There is also comprehension in terms of context (gocara), both internal and. external. This cultivation brings stillness in the midst of conditions, and if we keep this going results build up. Through sustaining clear comprehension one realizes an openness that is stable, alert and all-encompassing
Cittaviveka

2025-02-08 Les qualités qui libèrent de l’agrippement 61:20
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-08 Sīla as a Path of Meaningful Connection 30:37
Devon Hase
This talk explores sīla (moral conduct) as both foundation and ongoing practice in Buddhism. Devon emphasizes the paradox of sīla—it's both a starting point and something continuously cultivated in each moment. She discusses how integrity requires balancing self-compassion with engagement in the world, using the metaphor of mountain wildflowers that are both tender and strong. The talk highlights how sīla provides resilience during difficult times, allowing practitioners to remain connected to goodness while confronting suffering without bypassing or burning out.
Refuge of Belonging

2025-02-08 3 noeuds perceptuels 61:58
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-08 Put Your Face on the Closet Shelf - Real Change Is Letting Go of the Conditioning We Didn't Ask For | Ayya Santussikā 63:08
Ayya Santussika
This dhamma talk and Q&A was offered on February 8, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 19:57 - Q&A
Karuna Buddhist Vihara

2025-02-08 Morning Reflections: The Seven Awakening Factors: Dhamma Vicaya/Investigation 12:59
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-08 East Bay Dhamma - Dhammapada Verses 9 to 20 1:46:57
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on February 8, 2025 for East Bay Dhamma 00:00 - MEDITATION 14:08 - DHAMMA TALK & Q&A
Karuna Buddhist Vihara

2025-02-07 The Insights into Dukkha: The Four Noble Truths (Retreat at Spirit Rock) 56:17
JD Doyle
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-07 Understanding and Relating to the Hindrances 44:03
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-07 Comment percevoir la nature éphémère et non-mienne des choses 68:26
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-07 Guided Meditation : Breath Energy 46:15
Zohar Lavie
Gaia House An Open Path

2025-02-07 3 aspects de notre expérience présente méritant notre attention 46:58
Pascal Auclair
True North Insight Retraite au centre Mudita en Suisse

2025-02-07 Instructions : Making contact w Breath & Body 59:29
Nathan Glyde
Gaia House An Open Path

2025-02-07 Morning Instructions / Elements (Retreat at Spirit Rock) 56:11
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-06 Introducing the Theme of the Retreat 19:54
Nathan Glyde
Gaia House An Open Path

2025-02-06 Intro to Dependent Origination (Retreat at Spirit Rock) 57:07
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

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