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Dharma Talks
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2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-06 Overview of Citta 50:18
Ajahn Sucitto
Referring to various Dhammapada passages, we come to understand that citta is stuck, grasped, bound up. But it can be released with wisdom. In meditation we practice calming and steadying. Citta can bond to body or breathing rather than running out.
Bodhi College Citta: Mind, Heart, Spirit

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-10 Guided Meditation – Breathing and Body 30:06
Ajahn Sucitto
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation Finding and Using the Missing Piece

2020-09-27 The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation. 2:22:50
Marcia Rose
The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.
Mountain Hermitage Sunday International Sangha Online Mini Retreat with Marcia Rose

2020-08-28 Meditation Reflections & Guidance 29:39
Bhante Buddharakkhita
Venerable Bhante Buddharakkhita's meditation instructions on mindfulness of breathing--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
Karuna Buddhist Vihara

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation Foundations of Insight

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