Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 10 11 12 ... 35 36 37 38
2020-11-20 Freedom From the Inner Critic: Using the Tools of Wisdom and Compassion 4:07:37
Mark Coleman
Download Listen
Do you experience the painful effects of self-judgment, or hurt from your mind's harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism. The day will include a combination of talks and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day retreat, taught with lightness, compassion and humor and the need to not take ourselves too seriously!
Spirit Rock Meditation Center

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik
Download Listen
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House :  Embodying the Awakened Heart

2020-07-21 Healing the Heart: Reconciliation & Metta 49:26
Bob Stahl
Download Listen
As our meditation practice matures, we may see the importance of relinquishing grudges, judgments and resentments through honest reconciliation. Through these practices we may discover the liberating experience of authentic reconciliation that may lead to greater peace and forgiveness.
Insight Meditation South Bay - Silicon Valley

2020-07-18 Forgiveness 19:57
Ayya Santussika
Download Listen
Karuna Buddhist Vihara

2020-06-19 Truth, Reconciliation, Forgiveness, Current Events 39:26
Bonnie Duran
Download Listen
Gaia House :  Decolonizing the Mind and Cultivating the Causes of Happiness

2020-05-02 Metta, Forgiveness and Determination Practice 50:55
Bhante Bodhidhamma
Download Listen
Satipanya Retreat Centre

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Download Listen
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-11 Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock) 44:54
Tempel Smith
Download Listen
As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively. Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
Download Listen
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

     1 2 3 4 5 6 7 8 9 10 11 12 ... 35 36 37 38
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org