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Dharma Talks
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2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
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Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 Three Roots of Wellbeing: Class 1 (non-greed) 48:03
Dawn Neal
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This class includes lightly guided meditation, a short Dharma Talk, and a large group discussion (small groups were not recorded).
Insight Santa Cruz

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
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Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
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Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
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Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

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