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Dharma Talks
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2017-01-08 How I became a Buddhist, then and monk and then a Dhamma Teacher 1:23:02
Bhante Bodhidhamma
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Autobio on Bhante's 70th Birthday
Satipanya Retreat Centre

2017-01-08 Letting Go 52:47
Eugene Cash
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San Francisco Insight Meditation Community

2017-01-08 Appreciative Joy (Mudita) - Week 1 - Talk 53:42
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2017-01-08 16 Instructions: Integrating Practice Into Daily Life 14:45
Jill Shepherd
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Cultivating equanimity and ways to continuing deepening the practice at home
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 Dharma Duet: The Essential Teachings of the Buddha (Retreat at Spirit Rock) Howard Cohn and Heather Martin 56:30
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 45:31
Jill Shepherd
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An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
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An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 Closing Talk 68:15
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
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Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 13:34
Jill Shepherd
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Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 43:03
Jill Shepherd
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The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Acting from the courageous heart. 62:55
Yanai Postelnik
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Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-06 Bodhichitta 49:53
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:41
Jill Shepherd
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Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 5 Elements - Guided 42:57
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 End of Retreat Reflection 15:40
Ayya Santacitta
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Aloka Vihara Forest Monastery (Angela Center)

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
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Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Morning Reflection: 47:07
Akincano Marc Weber
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4 Dimensions of Mind-Cultivation (bhavanā) | Attention and Mindfulness: Stages
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 What Channel Are You Tuned To? 50:52
James Baraz
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(Note: This talk has some occasional sound distortion but it's worth it.) As the Buddha said, "We are what we think. With our thoughts we make the world." Our minds can go to the the greatest places of fear, anxiety and ill will or understanding, compassion and peace. When we're lost in confusion we have in us the capacity to remember the goodness and wisdom that our hearts long to connect with. This talk is about remembering that possibility and cultivating access to that Buddha right inside, especially when the outside world is giving us very different messages.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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