2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita	Download Listen
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-10 Instructions for Metta for the Difficult Person 55:30
Erin Treat	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein	Download Listen
Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko	Download Listen
Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Guided Metta - Self 34:12
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer	Download Listen
The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-09-30 Metta Pratice: Self, Benefactor and Friend 44:19
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-30 Guided Metta: Intro 31:19
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-08-31 Metta (Loving Kindness) Practice 41:03
Anushka Fernandopulle	Download Listen
Cultivating the heart - metta in different directions
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-30 Metta - Friendliness 43:00
Pascal Auclair	Download Listen
A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-24 Real Happiness: at Work and in Life: Afternoon Part I, Talk on Lovingkindness & Instructions on Metta Walking Meditation 27:24
Sharon Salzberg	Download Listen
True North Insight :  TNI Regular Talks

2014-08-22 Metta practice, Day 7 43:29
Sally Armstrong	Download Listen
Radiating in 4 directions
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-21 Metta Practice, Day 6 57:43
Tempel Smith	Download Listen
friendly creature/self/sangha/places
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-20 Metta Practice, Day 5 63:48
Phillip Moffitt	Download Listen
Radiating Metta
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-18 Metta Practice, Day 3 44:59
Sally Armstrong	Download Listen
Metta for Benefactor/friend/self
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross	Download Listen
Friendliness to Body and Mind
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-06 The Protective Power Of Metta For the Military 14:41
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Metta, Wisdom and Mindfulness 60:51
Mark Nunberg	Download Listen
Loving kindness is an important support for the work of wisdom and mindfulness
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat