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Dharma Talks

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2021-06-27 3 - Attune to the breath - guided meditation 47:01
Zohar Lavie	Download Listen
London Insight Meditation : Present, steady and awake – Practicing in the midst of life

2021-06-27 2 - Guided meditation practice 44:23
Zohar Lavie	Download Listen
London Insight Meditation : Present, steady and awake – Practicing in the midst of life

2021-06-26 Guided Meditation With Loving-Kindness 31:17
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto	Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto	Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

2021-06-21 Week 2: Beginning to Work with the Hindrances 1:17:42
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-06-20 Buddhanussati \| Recollection of the Buddha 26:21
Ayya Santacitta	Download Listen
Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Getting to Know How the Mind Works 41:06
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening & Metta \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Kindness to all Kind 66:35
Zohar Lavie	Download Listen
A guided practice and talk offered in the Online Dharma Hall of Gaia House.
Gaia House : Online Dharma Hall - Jun 2021

2021-06-20 Empowerment of Aspirational Intentionality 1:22:31
Nathan Glyde	Download Listen
Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not recorded for privacy reasons, but are explained if not explicit in the response).
Gaia House : Online Dharma Hall - Jun 2021

2021-06-19 Maranasati ~ Recollection of Death 55:30
Ayya Santacitta	Download Listen
Talk & Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Kindness Towards the Body Guided Meditation 30:41
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-19 The Non-Beautiful, the Elements and the Knowing 34:49
Ayya Santacitta	Download Listen
Guided Meditation on the Body \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto	Download Listen
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta	Download Listen
Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston	Download Listen
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center : Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 The Lake of Lovingkindness 34:55
Diana Winston	Download Listen
Using guided imagery, we practice loving kindness expansively. We start with ourselves and ultimately include the whole world. The lake is a metaphor, image, and guide.
Spirit Rock Meditation Center : Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats : Awareness and Love: Insight Meditation Retreat

2021-06-16 Appreciative Joy 37:28
Brian Lesage	Download Listen
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage : Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage	Download Listen
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage : Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta	Download Listen
Guided Meditation \| Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto	Download Listen
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta	Download Listen
Guided Meditation \| Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

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