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Dharma Talks
2016-08-12 Evening reflection– Today we have live a Noble life 11:05
Steve Armstrong
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-12 Four Noble Truths– Bedrock Buddha Dhamma 58:56
Steve Armstrong
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-12 Do Everything with a Mind That Lets Go 55:26
Kittisaro
Seeing states of mind turn rather than being turned by them. Skillful relationship with primary elements of experience. Insight into change. Danger of making others . The Buddhas conversation with the deva Sakka. The mark of I.
Gaia House From Separation to Seamless Reality

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 Q&A on Living a Heart-full Life 51:44
Willa Thaniya Reid
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-12 Q&A on Heart Cultivation 63:41
Willa Thaniya Reid
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 Morning instructions and Q/A 62:44
Deborah Ratner Helzer
Opening to awareness of wholesome mental states and ideas about self
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-11 The factors of awakening 61:12
Deborah Ratner Helzer
Working with wholesome mental states
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-11 The Dharma of Accepting and Being Yourself 55:16
La Sarmiento
Cultivating courage through trust and faith to meet the "what is" in our lives allows us to remember our own innate goodness, our Buddhanature, to live life more fully no matter what.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 "Love!" 58:42
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-08-11 Difficulty as Opportunity 46:16
Thanissara
Calm as ground for insight. Disturbance is the path. What hinders can awaken. Emptying reactivity to painful feeling.
Gaia House From Separation to Seamless Reality

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 Q&A Anatta and Nibbana 44:13
Ayya Jitindriya
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-11 Day 4 Instructions - Mindful of the Mind 53:43
Nathan Glyde
Meditation Instructions to develop the Retreat
SanghaSeva Ekuthuleni 2016

2016-08-11 Tanha and the building of the self 51:36
Zohar Lavie
Taṇhā meaning physical or mental thirst, desire, longing, or greed. Usually divided into three types: kama-tanha (craving for sensual pleasures), bhava-tanha (craving for existence), and vibhava-tanha (craving for non-existence).
SanghaSeva Ekuthuleni 2016

2016-08-11 Anatta and Nibbana 49:01
Ayya Jitindriya
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg
Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-10 Understanding pain 63:18
Mark Nunberg
How wisdom and seclusion allows for equanimity with the inevitable pain in life
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-08-10 When Something Strong Calls Your Attention 64:30
Dori Langevin
Mindfulness and compassion meet the hindrances - recognizing, allowing, investigating with intimate attention and nourishing with compassion.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-10 How Hope can Heal and Free Us – Part I 65:47
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world. “We close with a simple prayer this evening, that all beings might remember the depth of their longing – that deep aspiration for love, for aliveness. That all beings may trust the heart and consciousness that’s always and already here. And that we may live from the depth and fullness of who we are.” ~ Tara
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-08-10 Let the Alchemy Happen 55:28
Kittisaro
Using the forms of practice for contemplation of experience. Patterning of mind. Buddhas journey. The vanity of health, youth and life. Working through personal sickness. Samadhi.
Gaia House From Separation to Seamless Reality

2016-08-10 Refuge in Sangha 33:03
Willa Thaniya Reid
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-08-10 Equanimity and the Way Life Appears 39:48
Nathan Glyde
Equanimity, Emptiness and Perception
SanghaSeva Ekuthuleni 2016

2016-08-10 Q&A Day Five 19:15
Willa Thaniya Reid
with Jitindriya
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

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