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Dharma Talks
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2021-03-28 Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Talk 31:43
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-24 Transforming Two Fears: FOF and FOMO 51:03
Tara Brach
There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness (a favorite from the Archives).
Insight Meditation Community of Washington DC

2021-03-23 Open the Centre, Reset the Boundaries 35:56
Ajahn Sucitto
Meditation is often approached from the standpoint of a person who ‘does’ the meditating. This self view is not a position that will give rise to calm or release – it’s the condition we want to be released from. Meditation can be used to change the ways we attend that form the separate self. Eventually the steadiness of mindfulness, rather than the ‘I am’ sense’, can become the orientation.
Cittaviveka 2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-22 Buddhist Studies: Mindfulness of Feeling Tone, Week 3 - Meditation 36:25
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-03-22 Buddhist Studies: Mindfulness of Feeling Tone, Week 3 - Talk 54:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-03-22 The Sacred Pause | Monday Night talk 52:03
Jack Kornfield
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We are consciousness itself having a human experience. This is an invitation to pause, to walk among the trees, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open. Mary Oliver writes: When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It's simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.”
Spirit Rock Meditation Center

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Meditation 41:07
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Talk 34:08
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-20 The Truth of Impermanence and Death as Transformation 49:08
Alisa Dennis
Impermanence can be found all around us in Nature. Our bodies exist in Nature and so we are impermanent too. This is an exploration of mindfulness of death and dying as an opportunity to practice letting go while we are living, as preparation for focusing our attention with ease and alertness as we take our last breath in these bodies. Maranasati supports present moment awareness and the deepening of appreciation for life. The deathbed can provide an extraordinary opportunity to cultivate embodied awareness and compassion for self and others. An exploration of death not as the end of life, but as transportation into another realm of consciousness.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-19 Guided Meditation -- Mindfulness of Sound 16:27
Kim Allen
Insight Santa Cruz

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