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Dharma Talks
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2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
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Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Meditation 28:48
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-26 Meditation: Know That You’re Here 19:22
Tara Brach
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We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
Insight Meditation Community of Washington DC

2022-01-19 Meditation: Silence, Presence and Care 21:04
Tara Brach
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Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Insight Meditation Community of Washington DC

2022-01-19 Introduction to Buddhist Awareness Practice, Week 2 - Meditation 29:00
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Buddhist Awareness Practice: 3-week course

2022-01-19 Water Element 27:55
Kate Munding
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Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 27:42
Bonnie Duran
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Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-18 13 meditation: compassion 21:56
Jill Shepherd
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Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-17 09 meditation: mindfulness of mind and awakening factors 29:59
Jill Shepherd
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Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-16 06 meditation: spaciousness and mettā 21:52
Jill Shepherd
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Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

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