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Dharma Talks
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2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Blue Mountains Insight Meditation Centre

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
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The 11 benefits of metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
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Metta contributes to happiness and peace, in ourselves and in the world.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-11 Brahma Vihara: Equanimity 51:38
James Baraz
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Equanimity is the last of the 4 Brahma Viharas. It holds the other three--metta, compassion/karuna, and mudita--with spaciousness and balance. Equanimity reminds us to allow for life to unfold as it will. We can let go of control, which we never had in the first place, meeting life's up and downs with balance and the possibility of a wise, skillful response.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters
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Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-06 Metta for the neutral person 42:49
Sally Armstrong
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Developing metta for the neutral person, someone we don't know very well
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-05 Forgiveness 50:26
James Baraz
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An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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