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Dharma Talks

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2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto	Download Listen
Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation : Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation : Guided by Nature

2016-09-10 Embodiment as Basic Sanity 34:59
Ajahn Sucitto	Download Listen
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight Meditation : Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation : Guided by Nature

2016-09-10 The Body's Intelligence 28:29
Ajahn Sucitto	Download Listen
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation : Guided by Nature

2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
Ajahn Sucitto	Download Listen
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight Meditation : Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation : Guided by Nature

2016-09-10 Meditation Instruction 32:13
Kamala Masters	Download Listen
Morning Meditation first day .
Cloud Mountain Retreat Center : Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-10 Dukkha, Appreciating the Nature of Suffering 64:35
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center : Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-09 Determination and patience 48:38
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge : September 2016 at IMS - Forest Refuge

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz	Download Listen
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2016-09-07 Cultivating Happiness 44:57
George Mumford	Download Listen
Cambridge Insight Meditation Center

2016-09-07 Mindfulness of Breathing Week 1 57:43
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2016-09-07 Wise Words: The Power of Language 48:14
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2016-09-07 Loving Kindness Meditation 31:31
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-07 Practicing with Views - Part 2 69:55
Donald Rothberg	Download Listen
We continue to examine the nature of views and attachment to views, exploring the Buddha's pragmatic approach and working with an exercise to go more deeply into views, attachment to views, and what helps us be less attached to views.
Spirit Rock Meditation Center

2016-09-06 Sanctuary of Sanity 39:53
Howard Cohn	Download Listen
Mission Dharma

2016-09-06 Dharma Talk on 8 Fold Path and Loving Kindness 1:19:34
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-06 Morning Instructions on Open Awareness 36:30
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-05 Dharma Talk on Causes of Suffering and Misconception of Self 1:38:08
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-05 Morning Instructions Mindfulness of Mind States 29:21
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-04 Practice as a Path of Happiness 64:27
James Baraz	Download Listen
The Buddha was called "The Happy One." Though he taught about suffering, the purpose was to experience true happiness.
Spirit Rock Meditation Center : Labor Day Insight meditation Retreat

2016-09-04 Dharma Talk on 7 Factors of Awakening 1:16:01
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-04 Morning Instructions: Mindfulness of Feeling Tones 32:10
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte : Retreat with Bob Stahl

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center : Uncovering Innate Freedom: Labor Day Meditation Weekend

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