we all long to belong and suffer when we live in a sense of isolation or contraction. by opening to the "10,000 joys and 10,000 sorrows", we discover a deep sense belonging to the life within and around us.
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.
This talk discusses the near and far enemies of Metta - attachment and aversion; as well as developing lovingkindness for a dear friend. Date is estimated.
looking at the pensive poverty we experience by holding on to pleasant experiences and the opening to a mind free of preferences which brings freedom of being
