1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) 1:26:04
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-12 Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfactoriness, Corelessness 57:29
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-11 Full sweep meditation technique; Explanation of Technique 1:32:35
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) 62:18
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-09 10 Virtues 1:24:28
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) 1:26:37
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-07 Benefits and Usages of Sweeping Method 1:25:14
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-06 Part by Part; Sweeping Method 65:32
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-06 Refuge & Precepts - Loving Kindness Meditation (Merits) 1:22:22
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) 1:18:16
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-05 The 3 Right Ways of Practice - Loving Kindness Meditation 1:21:47
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-04 Questions & Answers - Moral Conduct 1:17:02
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors 1:24:51
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-04 Contemplation of Loving Kindness - Wise Consideration (6 Roots) 1:31:18
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-03 Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation 1:27:04
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) 1:19:41
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-03 Faith & Confidence - Loving Kindness Meditation 69:35
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-02 Questions & Answers - Mindfulness - Loving Kindness Meditation 1:31:58
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-02 Purification of Virtue - Reflecting carefully 1:15:53
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-02 Contemplation - Hearing the True Dhamma 1:27:06
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-01 The Freedom Series: The Psychology Of Freedom 41:16
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center

1990-01-01 The Passion of the Buddha, Q&A 1:19:52
Gavin Harrison	Download Listen
date estimated

1990-01-01 Patience And The Gentle Heart 51:13
Sally Armstrong	Download Listen
Patience is a quality not often appreciated but so necessary in our lives and our practice. When we are patient, we can open fully to and connect with what is true in the moment - moment after moment, even when our experience is difficult or unpleasant.

1990-01-01 How This Practice Works 57:20
Sylvia Boorstein	Download Listen
This talk presents the technical, meditative practice of mindfulness and LovingKindness in the context of the fullest sense of practice, the living of an awakened, purposeful life. If you are living intentionally, you can't be practicing wrong.

1990-01-01 Why & How of Meditation - Loving Kindness Meditation 63:35
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) 1:15:48
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-01 A Good Friend - Meditation Instructions 64:27
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1989-12-31 Gratitude 56:30
Arinna Weisman	Download Listen

1989-12-15 Practice Outside Of Retreat 69:22
Joseph Goldstein	Download Listen
appreciating our practice in daily life
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-12-07 Questions and Answers 6 62:34
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-12-04 Consciousness: The Power Of The Mind 58:43
Joseph Goldstein	Download Listen
cultivating the elemental forces of the mind
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-12-01 Faith, Motivation, And The Hindrances 46:55
Christina Feldman	Download Listen
sustaining the practice with the inspiration of faith

1989-12-01 Peace 50:58
Jack Kornfield	Download Listen
What does it mean to be at peace in our hearts, with oneself, and with nature?
Spirit Rock Meditation Center

1989-12-01 Clear Comprehension 50:30
James Baraz	Download Listen
building the bridge of clear comprehension that connects our practice of "bearing attention" to our full spiritual development
Insight Meditation Society - Retreat Center

1989-11-27 Brahma Viharas 61:43
James Baraz	Download Listen
reflecting upon the sublime states of loving kindness, compassion, sympathetic joy, and equanimity

1989-11-26 Samsara 54:39
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-25 Right Attitude 58:02
Carol Wilson	Download Listen
Removing the barriers between practice and non-practice, between our spiritual life and daily existence.
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg	Download Listen
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-22 Marana Sati: Deathmindedness 1:33:34
Larry Rosenberg	Download Listen
Shining the light of death on our lives.
In collection: Dying And Death

1989-11-21 Questions and Answers 4 61:46
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-19 Armies Of Mara IV: Conceit 57:45
Michele McDonald	Download Listen
further elaboration on the aspects of either an inflated or deflated sense of self that undermines our journey
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-16 Fear 60:02
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-12 Armies Of Mara III: Conceit 53:13
Michele McDonald	Download Listen
understanding how the different aspects of conceit keep our perception of the truth hidden
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-11 Compassion 49:51
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-09 Questions and Answers 3 59:59
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-06 Armies Of Mara II: Craving 54:04
Michele McDonald	Download Listen
acknowledging the different levels of darkness and pain we carry inside and feeling compassion for ourselves
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-05 Strengthening the Spiritual Powers 58:06
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-11-01 The Inspiration Of Dipa Ma 43:31
Jack Kornfield	Download Listen
a loving, heart-felt story of Dipa Ma, a great Indian yogi who lived the teachings of loving kindness and simplicity
Spirit Rock Meditation Center

1989-10-29 Non-Greed: Dana 54:30
Carol Wilson	Download Listen
surrendering to the paradox of opening simultaneously to immense suffering and immense joy
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-10-26 Questions and Answers 2 67:01
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat