Week Four: Techniques for overcoming inevitable distractions and obstacles.
Week Five-Tape One: How meditation can enhance every waking moment of your life. USED TO BE 7
learning about the resiliency and pliability of our minds, about our resistance and armoring, and the fullness of understanding completeness and harmony
learning how to support our practice with morality, dharma talks, books, and discussions with spiritual friends; development of concentration and insight into the subtle craving for positive states
