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Dharma Talks
2020-12-11 Boundless Mettā Shaped by Insight 45:31
Nathan Glyde
Gaia House Mettā and Insight

2020-12-11 Q&A 15:10
Ajahn Sucitto
Is citta/mindfulness always present; who is attending to the citta; where does citta’s luminosity land; eyes opened or closed in meditation; thinking during discernment; use of cooling and warming in relation to what’s arising.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 IMS Daily Dharma, Dec 11 2020 21:42
Chas DiCapua
Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-12-11 'Unestablished' Citta 40:55
Ajahn Sucitto
Citta can have sore spots, particularly volatile reactions that spin it out into planning. There’s the possibility of not being in that compulsive grip, of turning to the deathless element. Citta can be trained to withdraw into its own stillness, its own knowing.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto
Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 Unwrapping Citta from the Khandha 27:46
Ajahn Sucitto
Citta is the still point in all the movement, tangle and impact. It’s hard to recognize, but body offers a reference point – the sense of presence. Yoniso manasikara, careful attention, trims the flood of experience to a summary message of what’s contacting you. Body can then be used to discharge the push of the aggregates.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 Gregory Kramer on his book “A Whole Life Path" a fresh exploration of the 8-Fold Path. 63:42
James Baraz, Gregory Kramer
Many lay Buddhists struggle to carry the benefits of their studies and meditation practice into their twenty-first-century lives. How might our daily experience of both life and the Buddha’s teachings shift if there were no separation between them? Gregory speaks about the realistic and comprehensive vision that arises when we ask this question: If every moment of my life is Path, then what does each path factor need to cover for this to be true in a grounded, practical way?
Insight Meditation Community of Berkeley

2020-12-10 Embodying Intention 59:53
Zohar Lavie
Guided meditation and talk
Gaia House Online Dharma Hall - Dec 2020

2020-12-10 Q&A 2 52:56
Ajahn Sucitto
Relationship between citta, mano and viññāna; why doesn’t citta appear in the chain of dependent co-arising; what is samudayo; the nature of contact and perception conditioning feeling; how can one prepare for death; skills and developments of the mano function and how that mixes in with citta; helping other people; bubbling energy in meditation; limiting external impingements on citta in householder life.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 Q&A 1 22:18
Ajahn Sucitto
Equanimity as a brahmavihara and equanimity as a factor of awakening; latent tendencies (anusaya); uprooting hindrances; role of the formless realms in developing insight and freedom;; when is the mind is ready to go to the formless realm; where does vedanā fit in with manas/ mano; quality of self-respect in removing the need to prove oneself.
Bodhi College Citta: Mind, Heart, Spirit

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