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The greatest gift is the
gift of the teachings
 
Dharma Talks
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1988-11-30 Ein Weg 51:23
Fred Von Allmen
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Integrität im Verhalten, Meditation, Erkenntnis: Der achtfache Pfad
Meditationszentrum Beatenberg

1988-09-21 What Meditation Isn't and Walking Meditation Instructions 1:33:55
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  1988 Three Month Retreat

1988-08-28 Metta Meditation 18:12
John Orr
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Gaia House :  Gaia House Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman
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A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-07-03 Deepening In The Meditation 56:04
Christina Feldman
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Insight Meditation Society - Retreat Center

1988-05-27 Different Aspects Of Meditation 44:15
Vimalo Kulbarz
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1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto
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Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-14 Meditation Instructions 44:46
Ajahn Sucitto
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Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-13 Seeing the Way It Is! 53:57
Ajahn Sucitto
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meditation instructions
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-07 Why meditate? 1:13:12
Ajahn Sucitto
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The phrase “the way it is” offers a snapshot of the changing experience of the mind as it considers basic questions of existence. Meditation offers a way to be with body feelings and reveals the steady and tranquil energy there. Meditation also reveals the compelling and default practice of the mind that is always identifying a “self” which creates anxiety, nervousness, trying too hard and judgements. Seeing this default mind process we see the Buddha’s concept of “suffering” and this leads in turn to comfort and confidence with understanding the statement “the way it is”. We can recall the Buddha said that nibanna is in fact realizable here and now, in this life. exact date uncertain
Insight Meditation Society - Retreat Center :  Monastic Retreat
Attached Files:
  • Why meditate? by Ajahn Sucitto (PDF)

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