Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 86 87 88 ... 176 177
2021-12-29 Meditation: Awakening an Intimate Presence (20:24 min.) 20:23
Tara Brach
Download Listen
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC :  2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

2021-12-22 Meditation: Awakening Loving Presence (22:23 min.) 0:00
Tara Brach
(Recording not available) 
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC

2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
Download Listen
Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach
Download Listen
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-12 A Compass to Freedom 16:14
Ayya Medhanandi
Download Listen
Compassion is our worthy compass. Radiating compassionate empathy towards our own suffering and the suffering of the world, the mind is tranquil, protected from danger, and at peace. We have courage enough to evict fear and take our proper seat in the pure presence of the heart.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Advice on Walking 9:40
Ajahn Sucitto
Download Listen
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach
Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie
Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta
Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

     1 2 ... 86 87 88 ... 176 177
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org