2025-05-18 Brahmavihara Meditation 19:44
Lienchi Tran	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-18 One Arrow is Plenty, Thanks 39:49
Gullu Singh	Download Listen
Gullu explores Vendana (Hedonic Tone) which is a central and vital Buddhist teaching and the speaks about the Sallata Sutta which explores how we make our suffering worse with resistance, seeking pleasure to cover over the pain, and over-identifying with pain. Sutta text can be found at: https://links.gullusingh.com/8d6c9a
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-18 Feeling Tone as a Support for Coming Home 47:08
Gavin Milne	Download Listen
Gaia House :  Awakening Through Work and Service - A Work Retreat

2025-05-18 Mindfulness of Thoughts 43:51
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-18 Mindfulness of Breathing (Retreat at Spirit Rock) 40:48
Susie Harrington, Devon Hase	Download Listen
Teachings and guided practice on mindfulness of the breath.
Spirit Rock Meditation Center :  The Nature of Awareness: A Retreat for Experienced Students

2025-05-17 The Hairpin Turn of Our Practice 39:28
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-17 Thinking: When It's Helpful, When It's Harmful 64:12
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2025-05-17 Appreciative Body Scan 43:29
Gullu Singh	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-17 The Hindrances 44:51
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-17 The Path of Jumping In & Swimming 50:44
Gavin Milne	Download Listen
Gaia House :  Awakening Through Work and Service - A Work Retreat

2025-05-17 Establishing Wise Awareness On & Off the Cushion 52:32
Gavin Milne	Download Listen
Gaia House :  Awakening Through Work and Service - A Work Retreat

2025-05-17 Breathing in Experiencing the Whole Body 48:04
Gullu Singh	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-17 Morning Reflection: Curiosity about Selfing 42:20
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge :  May 2025 at IMS - Forest Refuge

2025-05-16 29 talk: Equanimity as an awakening factor 37:06
Jill Shepherd	Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-16 Noticing Perception 60:25
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge :  May 2025 at IMS - Forest Refuge

2025-05-16 The Three Poisons and Equanimity as the Antidote 44:14
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Focusing not just on what we practice but also how we practice 45:29
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Evening Meditation 17:18
Lienchi Tran	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-16 Jellyroll Mettā 34:30
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-16 Morning Instruction 32:48
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-16 Morning Reflection: Impermanence 44:18
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge :  May 2025 at IMS - Forest Refuge

2025-05-15 26 talk: Right Effort and Anattā 45:18
Jill Shepherd	Download Listen
Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-15 Morning Reflection: Neither Tarrying nor Hurrying 43:05
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge :  May 2025 at IMS - Forest Refuge

2025-05-15 Anguttara Nikaya 1.483 48:04
James Baraz	Download Listen
The Anguttara Nikaya is one of the five Nikayas (collections) that constitute the Sutta Pitaka, which is part of the Pali Tipitaka, the Theravada Buddhist canon. It is also known as the "Numerical Discourses" or "Gradual Collection". The Anguttara Nikaya is organized numerically, with suttas grouped into eleven books (nipatas) based on the number of items discussed within them. For example, the "Book of the Ones" contains suttas about a single topic, the "Book of the Twos" contains suttas about pairs of things, and so on
Spirit Rock Meditation Center :  Spring Insight Retreat