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Dharma Talks
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2019-04-28 Self Compassion 58:56
Jaya Rudgard
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Gaia House :  Self Compassion and the Courageous Heart

2019-04-28 Compassion. Friendliness, Serenity, and Brokenness 59:19
Steven Smith
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Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-04-24 Equanimity: A Heart That is Ready for Anything (Duck Meditation) 50:28
Tara Brach
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Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy. Note: this talk is a favorite from the 2014 archives and includes the “Duck Meditation” and bricklayer stories.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-20 Lifetime Vow 41:17
Ayya Medhanandi
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To vow for life: not to compromise our faith, our virtue, or our goodness - even in a moment of terror - is a powerful spiritual ally. Not cowering nor retaliating even in a hopeless-feeling-moment, we learn to stay present with compassion and kindness. As long as we remember to keep the practice alive within, we will have the stamina to grow in generosity, equanimity, and wisdom. So, at all times, make good-will the mantra of your heart.
Insight Meditation Society - Retreat Center :  The Heart of Wisdom: Monastic Retreat

2019-04-17 Guided Meditation - Compassion 12:31
Jill Shepherd
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Afternoon Instructions - Working with Compassion 10:55
Jill Shepherd
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Near and far enemies of metta and karuna.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Compassion, Karuna 49:00
Jill Shepherd
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 The Brahma Viharas for Insight and Wisdom 45:54
Jill Shepherd
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Two wings of awakening--Wisdom and Compassion.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-13 Guided compassion practice 31:32
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2019-03-25 Cultivating Inner and Outer Transformation 51:05
Nathan Glyde
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Opening the concept of meditation (bhāvanā) from a stillness and steadiness practice to the full scope of the 8-fold path. How do we live with wisdom and compassion? What supports an interactive, engaged, and awake life, and what reveals it?
SanghaSeva :  Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

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