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Dharma Talks
2016-02-14 The Undefended Heart: The Way Of Wisdom 38:15
Alexis Santos
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend

2016-02-14 Morning Reflection – Joy 12:03
Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-14 The Awakening Factor of Viriya (effort/energy) 51:48
Chas DiCapua
The correct and incorrect forms of energy to bring to bear on practice and the skillful and unskillful applications of that energy
Twin Cities Vipassana Collective TCVC February 2016 retreat

2016-02-13 A Guided Reflection On Metta 40:10
Beth Sternlieb
A skillful attitude of mind for practicing
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend

2016-02-13 Orienting To The Dharma 47:40
Jaya Rudgard
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend

2016-02-13 Introduction to Insight Meditation 4:19:02
Mark Coleman
Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.
Spirit Rock Meditation Center

2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-13 First Morning Instructions and Guided Meditation 65:03
Alexis Santos
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend

2016-02-12 Friday Night Dharma and Recovery Class with Kevin Griffin on February 12, 2016 - Dharma Talk - Step Two of the Twelve Steps 45:19
Kevin Griffin
Spirit Rock Meditation Center

2016-02-12 Friday Night Dharma and Recovery Class with Kevin Griffin - Opening Comments and Guided Meditation on February 12, 2016 64:37
Kevin Griffin
Spirit Rock Meditation Center

2016-02-12 The BrahmaViharas Can Hold Everything 60:46
Chris Cullen
Gaia House Mindfulness: Beyond the Eight Week Course

2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-12 Day 13 Morning Instructions: Cultivating the Wholesome 12:46
James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-11 Cultivation & Letting Go 54:28
Kim Allen
This is the second talk in a 5-part speaker series titled "Balanced Practice". Kim Allen discusses cultivating and letting go, and the need for balancing of both to progress on the path. These factors are like two sides of the same coin; cultivating non-clinging leads to letting go.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-11 Dharma Practice as a Path of Happiness 68:27
James Baraz
The Buddha encouraged cultivating, maintaining and increasing wholesome states in his teaching on Wise Effort. He also said to notice the gladness connected with these states. This helps create the conditions for the highest happiness to be experienced.
Spirit Rock Meditation Center February Month-long

2016-02-11 Working with Difficulties 52:54
Jake Dartington
Gaia House Mindfulness: Beyond the Eight Week Course

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
Sally Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-10 The 4 qualities of the Heart, Benevolence and Compassion - Yoga on the Park 1:26:19
Pascal Auclair
True North Insight TNI Regular Talks

2016-02-10 Factors that Support the Deepening of Meditation. 55:35
Sally Armstrong
There are five factors, known as the jhanic factors, that are cultivated in meditation practice, especially as our practice deepens on long retreats. These factors collect and gather the attention, and then bring the qualities of joy and contentment into the mind and heart. From this place, the mind naturally settles into one-pointedness and equanimity.
Spirit Rock Meditation Center February Month-long

2016-02-10 Race, Listening and Love 41:11
Pamela Weiss
San Francisco Insight Meditation Community

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
Spirit Rock Meditation Center February Month-long

2016-02-10 Impermanence 3 18:23
Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

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