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Dharma Talks
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2025-05-26 Memorial Day Metta 34:29
Eugene Cash
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-23 Emergency Metta 51:20
Bart van Melik
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Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio
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True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Jellyroll Mettā 34:30
Trudy Goodman
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Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Retreat

2025-05-01 Guided Meditation - Mettā to and Easy Relationship; Self & World 41:11
Nathan Glyde
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Gaia House :  Limitless and Sublime

2025-04-29 Metta for All Beings 28:08
Devon Hase
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Guided practice on metta for all beings
Big Bear Retreat Center :  Simplicity and Stillness

2025-04-27 Metta Practice for Difficult Person (Retreat at Spirit Rock) 60:05
Johnathan Woodside
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Spirit Rock Meditation Center :  April Insight Meditation Retreat

2025-04-26 Metta for the Body 35:43
Devon Hase
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Big Bear Retreat Center :  Simplicity and Stillness

2025-04-21 Transforming the Heart with Metta 24:23
Ayya Anandabodhi
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Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

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