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Dharma Talks
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2024-08-03 The Me in Mettā Matters 1:16:18
Nathan Glyde
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Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House :  Online Dharma Hall - August 2024

2024-07-30 Week 5, Part 2 - Teachings, Guided Meditation 1:16:24
Zohar Lavie
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Mettā to phenomena.
Gaia House :  Mettā and Insight

2024-07-30 Metta Practice 45:40
Chas DiCapua
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Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi
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A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi
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A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Introduction to Metta and Caring Moment Practice 35:59
Devon Hase
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Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
Various

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
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After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

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