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Dharma Talks
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2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-08 Day 4 - Afternoon Metta and Questions - Meditation 52:31
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-07 Afternoon Metta - Meditation 38:42
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-06 Day 2 - Afternoon Metta and Q&A - Meditation 50:35
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-05 Day 1 - Afternoon Metta and Questions 37:09
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie
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Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Guided Meditation - Metta to an Easeful Relationship & Expanding to All 42:27
Nathan Glyde
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Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
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This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh
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A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center :  Mindfulness for Everyone (232R25)

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