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Dharma Talks
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2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-23 Morning instructions and guided meditation 58:45
Greg Scharf
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Bringing mindfulness to thoughts and thinking
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-22 Waves of Metta 40:40
Dhammadīpā
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Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-16 Chanting, Guided meditation on the breath, Q&A 1:10:21
Bhante Sujato
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Chanting. Guided meditation on the breath as a simple kind of abiding; Audience Q&A: Q: How to overcome the body restricting the breath? ~A: 1. Patience. 2. Slight shift to focus on the out-breath 4. Contemplate non-self 5. Focus on pleasure in the breath. Q: How to let go of worry? ~A: Uddhacca-kukkucha one place to look, 'like conditions like' so to be happy tomorrow, do something good now. Q: Is mindfulness different to concentration? ~A: 'Concentration' term can convey controlling solutionism but concentration fine as a word. Q: Technique of being without your breath for 20 minutes by telling the breaths you love them? Q: What did the Buddha say about monarchism? Q: Meditation during lucid dreaming?
Lokanta Vihara

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
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This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Guided Meditation - Mudita - Appreciation 41:56
Nathan Glyde
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Gaia House :  Living with Illness and Loss

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
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This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie
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Gaia House :  Living with Illness and Loss

2022-09-09 Chanting, Guided meditation on the breath, Dhamma talk on leadership 1:28:17
Bhante Sujato
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Chanting. Guided meditation on the breath; ways to avoid instrumentalising meditation. Dhamma talk on leadership. Comparing the Queen and the Buddha, qualities of leadership the Buddha promoted, as well as leadership in the sāngha.
Lokanta Vihara

2022-09-07 Guided Meditation Exploring Reactivity 38:27
Donald Rothberg
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After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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