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Dharma Talks
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2021-10-17 Expansion Meditation 26:30
Amita Schmidt
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This meditation will help you know, connect with, and expand your deepest aspiration as a dharma practitioner.
Cloud Mountain Retreat Center

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach
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The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-11 Mindful Loving Witness Meditation 24:31
Jack Kornfield
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Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-09 Guided Meditation: Heartfulness – a natural quality 20:59
Ajahn Sucitto
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As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd
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Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-10-06 Meditation: Letting Thought Clouds Come and Go 22:00
Tara Brach
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This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Insight Meditation Community of Washington DC

2021-09-29 Meditation – The Heart-Wisdom of Your Future Self (18:55 min.) 18:54
Tara Brach
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In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self – the expression of our most evolved and awakened heart.
Insight Meditation Community of Washington DC

2021-09-26 7 - Guided Compassion Practice 27:18
Jake Dartington
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London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 1 - Short settling in practice 4:16
Jake Dartington
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London Insight Meditation :  Jake Dartington - Embodying Compassion

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