Exploring how mindfulness and investigation of feeling tone is woven into many frameworks of practice given by the Buddha - the 5 aggregates, the 4 foundations of mindfulness, the 12 fold chain of causation, the 4 Noble Truths.
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Mindfulness based on body is the way out of the mind. From here I can witness feeling rather than dive into it. With wisdom we can come to prefer skillful intention rather than seeking good feeling. When intention is skillful conduct, there is no grasping at results. That feels good! And we are free to act without seeking a result, without becoming. *Sutta reference is AN10:58.
This Talk shares Heather's favorite teachings and practices of the First Foundation of Mindfulness of the Body and Mindfulness of the Nervous System.
Heather offers a variety of simple short direct body/nervous system practices to support you during COVID-19 times and for everyday resiliency building. I hope it is helpful for you.
